Seamoss has vitamins like A, B, C, D, E and K. Each vitamin has its own importance.
Vitamin A in sea mosshelps in improving eyesight. It also helps in developing immunity against cold and flu. Maintains the nervous system and skin health. Vitamin C helps in maintaining the immune system of the body. It also aids in absorbing iron in the body. Vitamin D maintains your bone health and improves the deficiency of calcium in the body.
Vitamin E acts as antioxidants which protect against cell walls. Vitamin K in sea moss recovers from clotting of blood. Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B1, or thiamin, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.